Breakfast Egg Muffins – Love and Lemons

Fluffy and flavorful, these veggie and egg muffins are a delicious, protein-packed breakfast. Make them ahead for a fast and simple early morning meal!

Savory breakfast people today, these egg muffins are for you! Fluffy, flavorful, and studded with veggies and cheese, they are primarily small frittatas that you bake in a muffin pan. I appreciate them simply because they’re a) lovable, b) delicious, and c) excellent for food prep! If you experience like your make-forward breakfast rotation leans too much to the sweet facet (with right away oats, breakfast cookies, granola bars, etc.), then you will appreciate acquiring these egg muffins in the blend.

Egg Muffins Recipe Components

Here’s what you will will need to make this egg muffins recipe:

• Eggs, of system! 9 substantial eggs generate the excellent amount of “batter” for a 12-cup muffin tin.
• Crimson bell peppers – For a veggie punch! I appreciate employing bell peppers in this recipe since they include shade, crunch, and all-natural sweetness to the muffins devoid of releasing also much moisture.
• Scallions – They give the muffins a fresh, oniony kick.
• Garlic – For a savory chunk.
• All-goal flour and baking powder – The secret ingredients! They enable the egg muffins create a light and puffy–yet stable–structure as they bake. Without having them, the egg muffins will collapse inside of the muffin cups.
• Feta cheese – For abundant, salty, tangy taste.
• And salt and pepper – To make all the flavors pop!

Discover the full recipe with measurements under.

How to Make Egg Muffins

These breakfast egg muffins are so easy to make! Here’s what you want to do:

Initial, prep your pan. Grease a 12-cup muffin tin with olive oil or spray it with cooking spray.

Upcoming, dice the bell pepper and scallions. Make sure to chop them finely! The tiny pieces will disperse properly all through the muffins, allowing you to get a little veggie in every bite. When all the veggies are chopped, evenly divide them amongst the muffin cups.

Then, whisk the eggs in a massive bowl. Incorporate the garlic, salt, and a number of grinds of pepper, and sprinkle the flour and baking powder on leading. Whisk very well to merge, making an attempt to integrate as considerably of the flour into the egg as you can. A several lumps will very likely continue being. Which is okay! They’ll meld into the muffins as they bake.

Evenly divide the egg combination among the the muffin cups, pouring it over the veggies. You are going to have to have about a scant 1/4 cup in every one particular!

Sprinkle with the feta, and bake! Thoroughly slide the egg muffins into a 350°F oven and bake until eventually the eggs are puffed and established, 22 to 24 minutes. Let the muffins awesome in the pan. Then, delight in!

Meal Prep Egg Muffin Cups

These breakfast egg muffins are great on the day they’re made, so if you have the time to make AND consume them for breakfast in a one early morning, by all suggests, do! They are also a fun addition to a brunch menu. Pair them with a thing sweet, like pancakes or coffee cake, or with avocado toast and refreshing fruit!

But if you’d alternatively make these egg muffins ahead, that operates also! They’re a good get-and-go breakfast selection to maintain on hand. Retail outlet them for up to 3 days in an airtight container in the fridge, or, for more time storage, freeze them. Enable them to awesome wholly before transferring them to freezer-risk-free bags or airtight containers and storing them in the freezer for up to 3 months. Pop them in the microwave to reheat!

Egg Muffin Recipe Versions

I love this egg muffins recipe as prepared, but if you like, you can come to feel free to modify up the veggies and cheese. In advance of you do, in this article are a couple of guidelines:

• Hold the amount constant. Really do not increase extra than 2 1/2 cups diced veggies to the muffin cups.
• Chop it all small so that the veggies disperse all over the muffins.
• Keep away from incorporating also substantially dampness. Steer distinct of raw tomato! It’s far too wet to use in these egg muffins, and it will make them soggy (I acquired the hard way). Rather, experiment with pre-cooked veggies. Chopped sautéed spinach would be a wonderful addition, offered you squeeze the excessive humidity out to start with. Caramelized onions or my vegan mushroom “bacon” would also be delightful!
• Switching the cheese is simpler. Do not adore feta? Best off these egg muffins with shredded cheddar cheese, Parmesan cheese, or pepper jack alternatively!

Let me know what variants you attempt!

Extra Preferred Egg Recipes

If you love these egg muffin cups, attempt one particular of these yummy egg recipes upcoming:

Want much more healthier breakfast suggestions? Verify out this put up!